Charles

Click here

( Are you using the "Esdaile" session?)

Bring a notebook or loose leaf with you.

Here's the agenda for our next session:

There will be a lot of mental work in a relatively short time.

A brief conversation to find out how you are doing.- About 10 min.

Direct Suggestions (While in trance) - 20 min.

Continue training to enter the "Sichort" state (Ultra Depth)

Begin the "21 day contract"

Wrap up and lock in.

So, we're talking about 1 1/2 hours

If you have started using "Let Go & Fly" you need another session soon.

Ken, here is a POWERFUL meditation that has been known to cause immediate changes. You can download it now, but, Do not use it until you are absolutely sure that you are ready for stuff to happen. Click here to download.

Charles, Here is your prescription: Follow it just until our next meeting.

When you first wake up in the morning, "greet the world", that is, say something like: "Good morning world!". Then add: "This is a good day!? Notice that it is in the present tense. Do this no matter how you feel. Some days there may be some resistance and that's normal; SAY IT ANYWAY. Ad this to your usual morning ritual, it only takes 5 seconds. Then before your feet hits the floor perform your 3 minute mental exercise HERE. In a few days I'll introduce you to another short exercise to replace or add to this one.

Experience the "Esdaile State" once per day until our next session or for 1 week, which ever comes first.

Write ( not type) a binding "commitment" contract between you & you. This is a promise to yourself that you are committed to completing the 45 day program. This is important because often, results come quickly and people are tempted to stop the program as soon as they see these results---but, it usually fades rather quickly and the behavior reverts back to what it was (Rebound effect). However, if the program is continued for the full 45 days, the new habit is formed and locked in. There are several theories as to why this happens,but, the bottom line is that it works.

The contract needs to be written in cursive and be about one short paragraph long. This is because handwriting reveals certain personality attributes that can help me to know what method (s) to use for optimal results.

The contract should look something like this:

I Charles Doe, promise to make every effort to, and, am committed to making a positive change in my life. I know that I already have the the power to do this and for the next 45 days, I will focus my energies toward that end. I promise to do whatever I believe is reasonable to allow this to happen. I make this commitment to myself...for myself. I make no promises to anyone but myself.

Then write a short paragraph describing what you want to accomplish in this venture. Bring it with you to our next session.

Go to the "More" tab and click on "Pharmacy". Then click "General". Select "video # 18 c and video # 18 cc.

Text me when you've finished and I will call you and give you more insight on them.

Click here for instructions on how to use the "Blue Rose" CDs

February 19, 2012

Posted

Call to set the appointment

One Simple, Yet Powerful, Technique

That Drives You Into Actions Every Day

And Helps To Overcome Procrastination

Unfortunately very few recognize the astonishing power of personal success journal. It takes only 10-15 minutes a day to write down your achievements and the tasks you’ve accomplished. But these 15 minutes a day have the power to transform all your life.

Success journal motivates you.

By writing down your achievements you will be able to feel the progress. You will see how by small steps you’re moving closer and closer to your goal.

Success journal eliminates temptation.

It will be easier to resist temptations since you know that you have to write down what you have done tonight.

Success journal simplifies your life.

Things become much simpler when they are written down. A journal makes you more tolerant of life’s distractions.

However you should be aware of three rules of keeping a success journal:

1. Write only what you’ve done.

Don’t write what you still haven’t done and what you have to do tomorrow. List only accomplished tasks and achievements.

2. List even small things.

Everything counts! A phone call, a chapter of a textbook or your decision to pass by the chocolate cheesecake.

3. Make it a daily habit.

Don’t skip days! Even if you’re exhausted make sure you write at least 1-2 sentences in your success journal. Even if the only thing you did was thinking about your goal.

I urge you to take a notebook and list there all your completed tasks. In 30 days you wouldn’t possibly be able to live without it.

I hope this tip will help you on your way to success!

All the best,

Arina Nikitina

P.S. You can learn a complete step-by-step goal setting process by getting your copy of "How to Set and Achieve a Goal" ebook here. Remember, you have absolutely nothing to risk with my unconditional money back guarantee. Click on the link below to get your copy:

http://www.how-to-set-and-achieve-a-goal.com/x.php?action=alink&id=38

Quantum Brain Gym - Article Library

The Source of Your “Gut-Level” Feelings

By Dr Jill Ammon-Wexler

Ever had a sensation something wasn’t quite right? Or perhaps an odd feeling a situation was somehow dangerous? Or have you had “butterflies” in your stomach just before an important meeting or situation?

That was your *second brain* in action.

“My second brain?” you ask.

Yes. Unknown to most people, we actually have two physical brains. You’re intimately familiar with the brain encased in your skull. But did you know you also have a second brain in your gut?

Get ready for a shock. You actually have as many brain cells in your gut as you do in your skull!

Actually, over one half of your nerve cells are located in your gut.

And you may be even more surprised to learn that your second “gut brain” contains neurons and neurotransmitters just like those found in your skull.

And here’s something that may come as even more of a shock

Just like your primary brain, your “gut brain” is also able to learn, remember, and produce emotion-based feelings.

The expression “gut-level feeling” isn’t just a “saying.” We really do have feelings in our gut.

Our two brains communicate back and forth via a major nerve trunk extending down from the base of your brain all the way down into your abdomen.

Because of this connection, your two brains directly influence each other.

When one brain becomes upset, the other joins right in.

That’s why your stomach might get “fluttery” from anxiety before an important meeting. Or why a late night spicy snack that’s hard on your stomach might also give you some nasty nightmares.

** The Mystery of the Second Brain

How do we happen to have two brains?

During early fetal development both your “gut” (esophagus, stomach, small intestine and colon) and your primary brain started to develop from the same clump of embryonic tissue.

When that piece of tissue divided, one piece grew into your central nervous system (your brain and cranial nerves). The other section became your “gut brain.”

During a later stage of fetal development, these two brains then became connected via a massive nerve: the vagus nerve. The vagus nerve is the longest of all our cranial nerves, and creates a direct connection between your brain and your gut.

Because of this direct brain-gut connection, the state of your gut has a profound influence on your psychological well being.

** How it Works

Your “gut brain,” known to scientists as the enteric nervous system (ENS), is embedded in the sheaths of tissue lining your esophagus, stomach, small intestine and colon.

And, nearly every brain-regulating chemical found in your brain has also been discovered in your gut brain -- including hormones and neurotransmitters.

In his book, The Second Brain, Dr. Michael Gershon, a professor at New York City’s Columbia-Presbyterian Medical Center, refers to the entire gastrointestinal system as “the body’s second nervous system.”

“The brain is not the only place in the body that’s full of neurotransmitters,” Dr. Gershon explains.”One hundred million neurotransmitters line the length of the gut … approximately the same number found in the brain.”

Actually, the total of nerve cells in your gut is *greater* than the total nerves connecting the rest your body to your brain. This complex circuitry allows your “gut brain” to act totally independent of the brain in your skull.

**Your “Sleep-Gut Brain” Connection

As research on the circuitry between our two brains progresses, neuroscientists are understanding more and more about how we act and feel.

For example: Our brain and gut are so interconnected that both have natural 90-minute “sleep cycles.”

In the brain, slow-wave sleep is interrupted by periods of rapid eye movement (REM) sleep during which dreams occur. The gut has corresponding 90-minute cycles of slow-wave muscle contractions.

But as with the brain’s REM sleep intervals, these cycles are interrupted by corresponding short bursts of rapid muscle movement.

** Your “Stress-Gut Brain” Connection

Hardly anything need be said about the connection between stress and our gut. In many ways, this may be the most visible brain-gut problem of our times.

Anyone who has ever become emotionally upset knows the immediate effect on their gut. Your stomach “ties itself in knots,” rumbles and growls, and stops digesting.

The results include chronic indigestion, ulcers, and a whole host of unpleasant conditions. And if the stress is chronic or intense enough, your colon may even go into spasms.

**Your “Pain-Gut Brain” Connection

But our “gut brains” also help us in some amazing ways. They are a primary source of pain relief. The “gut brain” naturally produces chemicals (benzodiazepine) found in many pain relievers, and in anti-anxiety drugs like Valium.

And like your primary brain, your “gut brain” also has opiate receptors.

“Drugs like morphine and heroin also attach to the gut's opiate receptors,” pain management specialist Dr Michael Loes tells us. “And both brains can become addicted to opiates."

** Mastering Your “Gut Brain”

Many mystical and natural healing practices consider the belly to be a major center of energy and higher consciousness.

In China, the gentle arts of Tai Chi and Qigong emphasize the lower abdomen as a major reservoir for life energy and health. The belly is considered the “dantian” -- a key center for higher consciousness development.

It’s important to get your “gut brain” operating at its best. Start by paying attention to what’s happening in your digestive system.

Remember, your gut is about a whole lot more than just digesting your food. It also reacts to and digests your inward and outward “realities.”

"Any change you make in your life can only be made NOW! "

Check back here, I may add or subtract some things